Discover Aikido: How Relaxing Your Shoulders Improves Movement

Aikido is a martial art that teaches powerful principles of movement and relaxation. In this post, learn how keeping your shoulders loose can enhance your coordination and balance. Based on my New Year’s Aikido seminar in Los Angeles, we break down simple exercises, starting with a basic stretch and moving toward more dynamic movements like tenchinage and kokyunage. Perfect for anyone looking to improve their body awareness, whether you're new to martial arts or a seasoned enthusiast.