Exploring Aikido’s Spiral Movements: An Introductory Guide for Los Angeles Beginners

Aikido’s unique spiral dynamics bring an incredible sense of flow and power to this martial art. This post explains how Aikido’s spiral principles are used in jo kata and empty-hand techniques, based on an engaging seminar at our Los Angeles dojo. Whether you’re new to Aikido or looking to enhance your coordination, this guide will show you how to use spiral motion for improved movement, strength, and balance.